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Improve Fitness, Nutrition, Sleep and Stress Even with a Crazy Schedule

 

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Today on The Rise To The Top: When someone asked Sir Richard Branson once about the key to happiness and productivity, he said “work out”. Honestly, that isn’t surprising. How you feel/look has a HUGE effect on your business. And for most of us working at a computer, it can be not-so-good for the ole fitness level. Enter today’s master, Liz DiAlto, who is not only an Internet Marketer but also a fitness/weight loss master (the ultimate combo). She is here with some simple tips to help you improve your fitness, nutrition, sleep and stress even with your crazy schedule. Enjoy!

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  • Angel Milev

    Liz rocks.
    Thank you both for this interview.

    • David Siteman Garland

       She rocks and rolls!

      • Liz

        Just catching up on these comments, happy to see people were digging the advice…the question is, did they use it?! 🙂

        • David Siteman Garland

           Haha, great question 🙂

  • These are awesome tips from Liz. I’ve been following her for a while now since hearing about her through an Amy Porterfield webinar. I took notes from the interview, David!! Thanks as always for the awesome content.

    • David Siteman Garland

       Awesome, Mandee and who doesn’t love a little fitness, nutrition, sleep and lack of stress 🙂

  • FitnessBody4Life

    Great interview david … i run a fitness website and it was nice to see that i share a lot of the same ideas as you and your guest.

    • David Siteman Garland

      Awesome..great minds think alike, eh 🙂

  • Geoff

    David,
    Liz DiAlto was like a breath of fresh air…authentic, great ‘no BS’ advise and not a pushy sales person like many Internet Marketers today. Thumbs up and great interview. Best, yet…lots of great useful content and information about fitness, nutrition, stress and sleep. 

    • David Siteman Garland

       That’s what I love to hear Geoff and couldn’t agree with you more!

 

GET MY FREE CHEAT SHEET

These are the EXACT same steps I used to go from $0 to over $1,000,000 in online course sales in less than 24 months (and used by over 2,500+ of my students)

it's free!
100% privacy guaranteed, no messin' around!